A successful detox program is not about starving or fasting.  A great detox program increases stamina, improves your digestive process and purely energizes the body. It’s about improved health, vitality, cleansing your body and the benefits to your skin will be amazing.

Don’t be surprised to see meditation and massage on this list! You are more than just a body that could use a safe and effective detox! Clear your mind, enlighten your spirit are part of detoxing, too.

 

Read more here at Healthy Natural World