Wouldn’t it be nice to retain that soft, radiant and wrinkle-free skin you used to have during your teens? While aging is an inevitable part of life, you can do something to slow down aging and achieve younger-looking skin without going under the knife.

Here’s 5 easy steps!

Make Sunscreen Your Best Friend

This is probably a no-brainer but do you know why? Prolonged exposure to the sun is one of the leading factors that cause wrinkles, age spots and hyper-pigmentation.

If you cannot limit spending time outdoors, then you should at least use sunscreen daily to protect your skin from damage due to harmful UV rays. Dermatologists recommend that you use daily sunscreen with at least SPF 30 to block the sun’s damaging effects.

Follow a Healthy Diet

What you eat reflects in your skin. Foods significantly impact not only your physical health but the quality and appearance of your skin. As much as possible, avoid sugar-rich foods that can cause damage to your skin’s collagen. Instead of loading up on sweets and junk food, consider eating wholesome food items such as salmon, tuna, eggs, whole grains, fruits and vegetables.

Green tea is also a great beverage to drink each day because it is rich in carotene and antioxidants that can do wonders to your skin.

Catch Some Snooze

There’s a reason why people look “haggard” in the morning after too little sleep. When you lack sleep, your body tends to produce more cortisol or a type of hormone that causes skin cell breakdown. On the other hand, sufficient hours of sleep can trigger the production of HGH or Human Growth Hormone that helps keep your skin firm and healthy.

Be mindful of the way you sleep to prevent wrinkles.  Try falling asleep on your bank as this relaxes your facial muscles and prevents sleep lines.

Never Underestimate the Value of Exercise

Yes we all know this one but regular exercise promotes healthier skin as it encourages blood flow and circulation to your skin. Try to make time for at least a 30 minute walk, jogging, yoga, stretching exercises or some form of sports.  Your skin will thank you for it.

Try a Peptide Serum and Moisturizer To Reduce Wrinkles

Peptides are essential amino acids that penetrate deep into your skin and encourage collagen production and skin renewal. Since collagen production begins to decline in  your early 30’s and with environmental factors, this can lead to wrinkles, fine lines and hyper-pigmentation.

To retain your skin’s moisture and youthful glow, use products that will supply your body with key ingredients that can enhance the production of new collagen and healthier skin cells.

Aria Triple Peptide Firming Serum features the right combination of elastin, collagen, hyaluronic acid and 3 peptides that help tighten, smooth and rejuvenate your skin.

With daily use, it can diminish crow’s feet, age spots, wrinkles, and fine lines as your skin becomes more firm.  The essential ingredients are also absorbed quickly into your skin’s deeper layers and these fight free radicals that can make your skin appear aged and inflamed.

So, to gain these great benefits on your skin, it is best to use skin care products that contain peptides that support a healthy and glowing complexion. Just be sure to use these products regularly to achieve exceptional results and total satisfaction.