Damage from the sun makes many people seem older than they really are. Skin is one of the number one signs of health and therefore attractiveness.
Healthy skin is a big deal and it’s not too late for you to change it! Sun damage can be reversed!
Many people do not know that what constitutes sun damage is more than just at the surface. Lying out in the sun for years takes a toll on more than your skin. UV radiation is proven to actually mess with the DNA of your skin cells, altering them and causing discoloration, wrinkles, fine lines, and scarily, even cancer. But you can reverse the damage.
Tips To Help Reverse Sun Damage
Exfoliating can be one way to bring back the brightness and luster to your skin. Chemical exfoliation is one way to do that. Traditional exfoliation, while not as effective, is another. Getting chemical exfoliation ensures that dead skin cells are dissolved instead of unevenly scrubbed off.
Using the correct products for this can also help. Visio Elan has a new Infusion Glow Microdermabrasian Cream which contains aluminum oxide crystals to remove the top layer of cells that are dead, removing pigmentation and restoring your skin back to normal.
SUNSCREEN – Using sunscreen will also help to keep the work you have done on your skin intact and prevent more damage from occurring. The FDA recommends using sunscreen that is broad spectrum. Broad spectrum sunscreen will protect your skin against UVA and UVB rays and have SPF of 15 or more.
Applying sunscreen to your skin thirty minutes before you go out into the sun will help protect your skin. For best results and to prevent damage, apply every two hours to maximize the protective power of sunscreen for your skin.
Antioxidant protection can also help protect your skin. Rich topical creams protect the skin’s collagen, DNA and elastic tissue from free radicals and cancer. Free radicals damage the skin and cause wrinkles and fine lines. Eating foods that are rich in antioxidants will also aid in protecting your skin, such as blueberries, pomegranates, dark chocolate, and walnuts.
Consuming vitamins and foods that are rich in certain vitamins can also have a great effect on your skin. Vitamins, minerals and antioxidants are all very important for maintaining your skin’s health.
Getting these nutritional requirements from food is the most effective way to help your skin because they absorb easier when from food. Taking supplements will also make up for the holes in your diet.
Vitamin A maintains structural integrity of skin cells. When you have a deficiency, the lubricants that make your skin soft get reduced. You can find Vitamin A in spinach, liver, dark green, yellow, and orange vegetables as well as apricots, Swiss chard, carrots, and sweet potatoes. Vitamin A comes in retinol, in dairy and meat, and carotenes in fruit and vegetables.
Vitamin C is also hugely important to fighting wrinkles and maintaining tissues that are healthy. It combats and neutralizes free radicals to stop accelerated aging. Vitamin C helps form collagen in your skin as well. You can find Vitamin C in a number of fruits and vegetables, such as strawberries, oranges, lemons, limes, grapefruit, tomatoes, bell peppers, potatoes, eggplant, and more.
VITAMIN E Consume Vitamin E to help your skin’s cell membranes maintain structural integrity. You’ll find this in sunflower seeds, leafy green vegetables, almonds, spinach, swiss chard, avocado, asparagus, and beet and mustard greens.
It is a potent antioxidant because of its ability to protect the fats that line our body against damage. Many adults fail to meet the minimum daily diet requirements for Vitamin E. It is fat soluble and best taken with some butter, meat, or olive oil to be absorbed properly.
ZINC is a crucial mineral for healthy collagen production in the skin and create connective tissue to keep your skin from sagging or developing wrinkles and instead looking flush and firm. Zinc is commonly found in pumpkin seeds, oysters, shellfish, pecans, red meat, beans, peas, sea vegetables, seeds, and fortified cereals.
OMEGA-3 – Essential fatty acids are also great for the skin, with Omega-3 fatty acids working to hydrate the skin because they hold on to moisture. You can find these in trout, tuna, salmon, walnuts, flax seed, and grass fed meat and milk.
WATER – Last but not least, the best way to protect your skin is to drink 8 glasses of water a day. Hydrating helps to flush toxins out through your kidneys. Otherwise they will be pushed out through your skin.
Drinking herbal or green and white teas can also help. Hydrate with a glass of water with fresh squeezed lemon in it to flush out toxins as well as add some potent antioxidants into your system.
PRODUCT – Wear a hat while in the sun and maintain a healthy diet to prevent further damage to your skin and set it back on the path to being radiant. Click here to learn more about Visio Elan’s Microdermabrasion Crystal Cream Treatment.